Ariel Khadr

Ariel Khadr is an IFBB Fitness Pro model who competes in the sport and a sponsored athlete. She began competing in fitness competitions when she was 16, after quitting gymnastics in her youth. She was just 17 when she earned her Pro Card. Ariel Khadr was an IFBB Fitness Pro participant as well as a model as well as a sponsored athlete. She began competing in fitness shows after giving up the gymnastics she had been doing in her youth. She earned her Pro Card only one year later when she was 17. She became the youngest IFBB Pro in history. Ariel was off the stage for six years to complete college. In 2015 she re-entered the stage, and took part in high-level contests like Mr. Olympia and Toronto Pro Supershow. After winning her first competition in 2009, she continued competing for a number of years setting new goals. She had already won four other fitness titles. In 2009 she won her NPC Team Universe Fitness Nationals Champ. She was also the smallest IFBB Fitness Pro ever (aged just 17). Ariel Ariel Ariel was able to take six years off from competition after earning her pro card to complete her college degree. The first IFBB Fitness Pro debut was held at the Phoenix Europa Games, in 2015 October. She came in third at the contest. In summer 2016, she won the IFBB Toronto Pro Supershow and consequently, she was able to qualify for Fitness Olympia. After three months, she walked onto the Olympia stage to take home the position of 6th within the Fitness Division. Ariel acknowledges that she didn't have any expectation. She was happy with her placement. This is not a surprise since Ariel placed well considering she had to compete with top-of-the-line athletes. Ariel continues to impress bringing an improved version of her body each year. Ariel likes to focus on her back. The workouts she does to strengthen her back include bent-over rows using single-arm lat pull downs. The first step is warming up before going into work out sets. Also Ariel likes to use her time in the most efficient way possible. Ariel accomplishes this by making sure she is doing all her back exercises, and doing three or four supersets of between 10-12 reps. It is recommended to do this kind of routine twice per week one day being light weight day and the other days heavy weight.